Exercise Motivation – Tips to stay nutritionally fit.
Why is it that only 20% of Americans exercise enough to make a significant impact on their health profile? No one would debate the proven benefits of consistent exercise; decreased risk of cardiovascular disease, cancer, diabetes, and osteoporosis, reduced blood pressure, maintenance of healthy body weight and improved body image, decreased depression, increased self esteem and improved stress management, just to name a few. The American College of Sports Medicine has coined the phrase, “Exercise is Medicine”. Tips to stay nutritionally fit – You would think that all of this would be enough motivation to get us out the door and to the gym on a daily basis. But even the most devoted exercisers sometimes have a hard time getting motivated to do their daily routine.
Tips to stay nutritionally fit – Try the following tips to keep you motivated, excited and energized about your workouts.
Create your personal wellness vision, by answering the questions, “If I were at my optimum level of health and well-being, what would that look like and feel like to me? Why does it truly matter?” When you can answer those questions, see your vision, and feel it in your heart, you will exercise even on the days you do not feel like it. Whether it is climbing mountains with your spouse when you retire, riding bikes with future grandchildren, avoiding debilitating back pain, or looking great in the newest fashions, your motivation will be linked to your personal reasons for staying fit!
- Tips to stay nutritionally fit – Try the buddy system. Enlist a friend or loved one in your quest for fitness. When you make a commitment to meet someone at the gym or track, and you know they are counting on you, you will make sure to get out the door.
- Find an activity that is fun. Whether it is spinning, swimming, dance classes or ice skating, make sure you like what you do. Try new things, and mix up the old routines. Everyone gets bored of the same thing day after day.
- Create a challenge. Sign up for a race, a walk for charity, or contests at the gym. Having a challenge to work towards will inspire you to keep going.
- Build in a reward system. For each 5 pounds you lose, or for every 15 exercise sessions you complete, promise yourself a new exercise outfit, a massage, tickets to a play or concert or anything else that spells treat for you (except food, of course!). Whenever you feel like skipping a workout, remind yourself of the reward to come.